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Wilson had 247 yards passing with two touchdowns last Monday at FedEx Field. Here's everything Washington Football fans need to know when they watch 49ers-Seahawks: Can Russell Wilson be his usual self?Дespite coming off a loss to the Washington Football Team, it was the first game in which Wilson showed flashes of his game that many expect from one of the top quarterbacks in the league. As the NFL season winds down, the playoff races intensify, resulting in scoreboard watching.Дespite playing the Seahawks this past Monday, Washington fans will need to keep an eye on them as they face the 49ers, a team Ron Rivera's squad is jousting with for a playoff spot.ДЄt the moment, both teams are in a playoff spot, but Washington would like to jump from the 7th spot that they currently occupy to the sixth spot, where the 49ers find themselves. Over time, the вЂњthree good thingsвЂќ exercise can help you to have gratitude for the good things that happened in the past, to enjoy the good things that are happening in the present, and to truly believe that good things will continue happening in the future.The evening slot for Sunday's games will see an NFC West matchup between the Seattle Seahawks and the San Francisco 49ers. When you attempt to explain why something good happened, you give yourself the opportunity to learn something new about yourself and the world around you. While noticing and recognizing when good things happen is important, itвЂ™s the last step in this exercise that is actually the most important. Next to the sandwich example, you might write вЂњI took the time to pick the sandwich I thought would taste best because I knew it would make me happy.вЂќ And next to the example of your babyвЂ™s first steps, you could say, вЂњShe took her first steps because her confidence and strength are growing.вЂќ How The Exercise Works To Increase Happiness (This step may feel a little strange at first, but itвЂ™s the most crucial part of the exercise, so stick with it!)

Presently: A Gratitude Journal (Available in the Google Play Store)ДЇinally, next to each good thing you wrote down, provide a brief explanation of why that thing happened.

Grateful: A Gratitude Journal (Available in the Apple App Store).

If youвЂ™re not much of a pen-and-paper writer, you can always write your вЂњthree good thingsвЂќ down on your phone in your Notes app, or using one of these gratitude journaling apps:

#Things 3 vs. goodtask free#

Step 2 вЂ“ WriteД¬hoose three good things you experienced that day and write them down, either using my free printable вЂњthree good thingsвЂќ tracker (download it below!), or in your favorite notebook or journal.ДЄugust is a time to 'get while the gettin's good!' I'll tell you exactly what's going on sale this month so you can stock up at the best possible price! Continue Reading It could be anything, from the most trivial (вЂњ I ate a delicious sandwich for lunch,вЂќ) to the most meaningful and significant (вЂњ My baby took her first steps!вЂќ). Once a day, preferably in the evening sometime before bed, take a moment to reflect on the good things that you experienced during the day.

#Things 3 vs. goodtask how to#

And since itвЂ™s such a simple exercise, what other motivation could you need to give it a try for yourself? :-) How To Do The вЂњThree Good ThingsвЂќ Exercise Step 1 вЂ“ Reflect In a 2005 study, Seligman and his colleagues found that participants who performed this exercise experienced lasting increased happiness. The вЂњthree good thingsвЂќ exercise is one such practice.

The exercise was developed by Martin Seligman, a prominent psychologist who many consider to be вЂњthe father of Positive Psychology.вЂќ The field of Positive Psychology studies the characteristics and behaviors that allow people to flourish and live a meaningful life, and develops practices to help improve life satisfaction. While the idea of вЂњpracticingвЂќ gratitude and positivity can seem a bit strange at first, an exercise like this can actually rewire your brain to seek out and amplify positive feelings and experiences. The вЂњthree good thingsвЂќ exercise is a simple tool you can use to practice gratitude and positivity.

What Is The вЂњThree Good ThingsвЂќ Exercise? ItвЂ™s called the вЂњthree good thingsвЂќ exercise, and yes, it was the name that caught my attention initially! :-) LetвЂ™s get started by exploring what the exercise is, how to do it, and how it can help you to become a happier and more resilient person. ThatвЂ™s why in todayвЂ™s blog post, I want to share with you a simple, once-a-day writing exercise that can train your brain to seek out the positive, rather than dwell on the negative. Sometimes the biggest challenges we face are those related to our own mental health. Lately I have posted a couple of recipes that had rice as either an ingredient or as a side dish and I was surprised at the number of people who.